BEATING INSOMNIA

Numerous respected health journalists write about the causes and possible cures for insomnia. These can be relatively simple if caused by some of the issues listed on p.2. But,sleeplessness can also be a sign that we are anxious about something, that we feel apprehensive or unease, typically about an imminent event. Once we experience this sort of sleeplessness, we canbecome anxious about sleep deprivation itself. This can add to increased sleep deprivation! An underlying worry about your health or that of a loved one or a weighty feelingabout local or global events can cause anyone to miss vital sleep and our sense of well-being. But, know there is hope. Youmay want to read about dealing with anxiety in one of several self-help books. One such book is recommended by one of your neighbors: The Anxiety Reset by Gregory L. Jantz, PhD. And, there are numerous health professionals that offer help with anxiety, from yogateachers to psychologists.But, first, take a look at the check list Stay active — regular activity helps promote a good night’s sleep.•Check your medications to see if they may contribute to insomnia. •Avoid or limit naps. •Avoid or limit caffeine, alcohol, and nicotine. •Avoid large meals before bedtime. •Create a relaxing bedtime ritual, such as doing crossword puzzles or reading. •See a professional if long term anxiety is at the root of your insomnia.