WALKING TOGETHER

In winter, the tendency is to stay indoors. But, if you have been reading this newsletter, you likely already know that walking outdoors can be a boon to your health. Walkers, canes, and walking sticks are all ways to assist in the effort. There are even benefits for those who must use a wheelchair for getting around. If you suspect ice is on the ground and you must journey, textured soled shoes are recommended. And, they can keep your feet warmer too.