Does Winter Weather Keep You at Home? Indoor Exercise is the Answer!

Safe exercise is vital at any age for maintaining health, preventing injuries and, along with a healthy diet, lowering the risk of heart disease. So, let’s get going…

Start by turning on youtube.com on your computer or television, for easy access to an exercise workout. A variety of programs offer safe exercises that can be done in a small space in front of the computer or TV.

You will find examples of:

  • Stretching and bending
  • Balancing
  • Variations of moving and walking in place
  • Chair exercises, if needed, and much more
  • Some exercises can be enhanced by adding weights.

You don’t need a barbell, and can be creative, holding a can of beans or a small book. Music is another way
to make your workout more enjoyable. Play a favorite record, or pop in a CD, however you derive music in
your home. It is said that regular, moderate exercise can improve balance, mobility and mood! Winter
weather needn’t stop a pleasant workout in the comfort of home!

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