IF YOU CAN

Stair climbing is considered a convenient and a beneficial weight-bearing exercise. Walking can strengthen bones, but climbing up your staircase can be considered taking-it-up-a-notch by putting increased stress on muscles and joints(in positive ways). Climbingcan decreasebone loss that happens to all older adults. Two Precautions: Be sure your staircase has a banister, and use it if you feel unsteady. If you haveshortness of breath, rest and return home.