THE BEST DRINK OF ALL!

According to the National Council on Aging, hydration is important, especially as we get older…to improve brain performance, affecting memory, mood, concentration, reaction time, and even in combating feelings of anxiety. Research has shown that just as dehydration affects the ability to think clearly, it can also make it difficult to remember things. The medical community promotes drinking a sufficient amount of water daily in order to support all organ and cell functions. Check with your doctor to determine the right amount of water that’s best for you.